The 180 Journal: 30 Days To Turn Pain Into Power

The 180 Journal: 30 Days to Turn Pain into Power is your guided digital space for healing, clarity, and emotional freedom.

Created by therapist Kristen Harrell, LPC, this trauma-informed digital journal helps you unpack what hurt you without staying stuck in it. Through 30 powerful prompts, you’ll explore your pain, reconnect with your voice, and begin turning survival into strength.